Are You Experiencing Body,
Emotional or Mind Pain ?
Are you struggling to heal?​ 0431 89 89 09
Being Your Best Health Clinic
I offer many natural health remedies for Physical, Mental and Emotional Pain and Trauma. Please see list below.....
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Adelaide Advanced Brain Training
Ready to take the next step?
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I use practical, safe techniques to re-pattern thinking and manage emotions, allowing the body to heal more effectively. Whether it's reframing memories or releasing stuck emotions, or finding the root causes, these methods help your mind and body work together to overcome challenges and enhance your healing journey.
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Leave a phone message for me today to learn how we can work together
towards your healing and well-being.
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Each of these therapeutic modalities plays a unique role in promoting both physical, emotional and
mental well-being, as well as helping to alleviate pain, injury and dysfunction.
FOR THE MIND & EMOTIONS
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Adelaide Advanced Brain Training: ​​​​​​​​
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I’m excited to introduce NeurOptimal®. A Neuro Feedback system, an advanced brain training technology that supports you in achieving a balanced, resilient mind and a healthier, more optimal life experience .
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NeurOptimal® is designed to gently train your brain and CNS. Over time the body learns to respond rather than react, becoming more flexible and resilient and moving away from " survival mode"—where stress, overwhelm, and the demands of juggling life, kids, work, and relationships can keep you stuck—and back into the flow of being present. This is a state of optimal functioning, or brain optimization.
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Did you know that your body has trouble healing if the brain and nervous system is out of balance and stuck in fight/flight/freeze?
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This non-invasive, non medical, Brain Training technology works by helping the brain recognize inefficient and persistent habits and patterns, and reorganize itself for better integration and stability. As the brain learns to operate more efficiently, people typically experience a natural reduction in stress, an increased sense of calm, and a deeper sense of well-being. The effects are far-reaching: when the brain is feeling more balanced, it can help the nervous system regulate, allowing the body to function at its peak, promoting better sleep, improved focus, emotional resilience, and the ability to stay present. Focus, concentration and mood also improves when the brain is integrated and organized. Less chaos in the mind equals a more stable outlook on life.
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With NeurOptimal®, you’re not just managing symptoms; you’re addressing the root cause by enhancing your brain’s natural capacity for self-correction. Imagine feeling centered, stable, and able to approach life's challenges with clarity. Whether you’re feeling stuck, overwhelmed, or just looking to optimize your mental performance, this brain training can be a powerful step toward living a life where everything flows more easily, and you can truly thrive. It all starts with the brain.
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NLP, EMDR, and IFS: Proven techniques to release stuck emotions and resolve past trauma. Identify root issues and ages and change beliefs to create a new you. Past, present and future.
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Inner Child Work: IFS Reintegrates your inner children parts, healing past wounds, helping these parts to understand a larger perspective on the story they have and fostering emotional balance.
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Belief Transformation: Uncovers limiting beliefs, replacing them with empowering ones for personal growth.
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Nervous System Balance: These techniques help to create a balanced nervous system, and brain optimization, reminding and leading the body to better digestion, hormone regulation, and enhanced cognitive function. Your body can function as it was designed, when everything is in sync.
FOR THE BODY
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Most of these therapies don’t require undressing, and no oils are applied unless you choose
Myo Cupping or AromaTouch Massage. For injuries and pain, I combine multiple modalities in each session, focusing on aligning skeletal joints, soft tissue, and fascia. This integrated approach is more gentle and yields significantly better results.
Remedial massage can be incorporated if needed.
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Remedial Massage Techniques:
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Myofascial Release: Targets fascia, surrounding muscles and organs, using gentle pressure and stretching to improve tissue mobility, relieve pain, and release emotional tension stored in fascia, offering holistic relief from physical and mental stressors.
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MYO Cupping: Involves placing cups on the skin to create suction, alleviating muscle tension, promoting blood flow, and reducing inflammation. Releases trigger points, tight muscles and fascia, therefore avoiding the need for painful, deep tissue work. Cupping greatly reduces pain and improves range of motion, while stimulating the nervous system for relaxation and well-being.​
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Experience the transformative benefits of NST Bowen Therapy:
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· Pain Relief: Relieve musculoskeletal pain and tension effectively.
· Enhanced Mobility: Enjoy increased flexibility and improved range of motion.
· Stress Reduction: Experience deep relaxation and reduced stress levels.
· Accelerated Recovery: Support faster healing from injuries compared to other therapies.
· Holistic Well-being: Achieve overall wellness by balancing both body and mind.
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Neuralign Therapy Benefits: Biofeedback
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· Pain Relief: Alleviates musculoskeletal pain by targeting trigger points and tension areas.
· Improved Range of Motion: Enhances flexibility and mobility by releasing muscle restrictions.
· Faster Recovery: Supports quicker healing from injuries and overuse conditions.
· Enhanced Performance: Optimizes athletic performance and reduces injury risk.
· Stress Reduction: Promotes relaxation and tranquility by releasing muscle tension.
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Foot Mobilization Therapy Benefits:
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· Improved Foot Function: Restores proper alignment and function to the feet and ankles.
· Pain Relief: Alleviates foot pain from various conditions.
· Injury Prevention: Strengthens feet to prevent sprains, strains, and fractures.
· Improved Posture: Corrects foot alignment for better overall posture.
· Enhanced Mobility: Increases comfort and enjoyment in daily activities.
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AromaTouch- combines relaxation massage therapy with specific essential oils for:
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· Relaxation: Promotes deep relaxation, reducing stress and tension in body and mind.
· Pain Relief: Essential oils like lavender and peppermint alleviate muscle tension and improve circulation for pain relief.
· Immune Support: Certain oils, like melaleuca and oregano, may boost the immune system when applied topically.
· Stress Reduction: Lowers cortisol levels, fostering relaxation and countering chronic stress effects.
· Emotional Balance: Balances emotions, fostering calmness and well-being through aromas' influence on the limbic system.
· Improved Sleep: Enhances sleep quality by inducing relaxation and reducing stress and anxiety before bedtime.
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Overall, these modalities work in synergy to help remind the body
how to work at its best, and help address physical, mental and emotional
aspects of pain and dysfunction.
